Our 6-week group strength programs, led by our experienced movement coach Helena, prioritize personalized attention and tailored guidance from the very start. Helena conducts initial assessments and goal-setting sessions with each participant before each program, ensuring that everyone's unique needs and aspirations are addressed.

In Helena's classes, participants benefit from her expertise as she oversees every session, ensuring correct exercise execution and safety for all attendees. Helena also provides modifications and progressions to suit diverse fitness levels, fostering a supportive and inclusive atmosphere.

Each class delivers a comprehensive full-body workout which we build and progress each week, meticulously structured to be both engaging and effective. Whether your goals involve enhancing strength, flexibility, or cardiovascular endurance, Helena's group programs are tailored to help you achieve success on your fitness journey.