How often do you recommend sessions to see results?

Consistency is key when it comes to building strength, improving fitness and achieving your goals. In order to answer this question accurately we recommend scheduling an initial assessment. Frequency of sessions would depend on the individual's fitness level, goals and schedule. For optimal body composition, we suggest 3-4 days of resistance training paired with 1-2 days of cardiovascular training. Under this plan, you can expect to see progress within 4-6 weeks, assuming you are also following a balanced diet and adequate recovery plan.

Do you offer nutrition guidance as part of your training?

Yes. Our trainers hold national certificates in nutrition through Precision Nutrition. Our approach to nutrition is based on a modern educational model that debunks many of the diet myths established over the past few decades. We focus on lifestyle factors, small habit change, and sustainable practices to create a stable and realistic approach to eating. We love food, and think you should too.

What kind of equipment do you have available?

We made it a top priority to offer premium equipment for our clients to enjoy. Here are some of our favorite pieces to train our clients with: Rogue kettlebells (from 8-88kg), Rogue barbells, Rogue Trap Bar, multi-angle Rogue Bench, Rogue Plyo Box, Hamstring Glider, Sled, Sandbag, Landmine, and much more!

Do you offer discounts for packages or memberships?

We offer packages for individual training as well as our small group sessions. We offer our standard rate for single sessions, and a discounted rate for packages of 12 or 24.